Black & Gold WOD:
For weight:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Post weight for all 15 sets to comments
Compare to 4/12/10
Scaled for AW:
Not necessary! Scale weight as you need to and post to comments.
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