Friday, 02/04/11

For Amanda and Megan
"1/2 Filthy Fifty"
25 x box jumps (20")
25 x jumping pullups
25 x kettlebell swings (35lb)
25 x steps walking lunges (total, not per leg)
25 x hanging leg raises
25 x push press (45lb)
25 x back extensions
25 x wall ball shots (14lb)
25 x burpees
25 x double unders

For Joe and Dan:
"Filthy Fifty"
50 x box jumps (24")
50 x jumping pullups
50 x kettlebell swings (53lb)
50 x steps walking lunges (total, not per leg)
50 x knees to elbows
50 x push press (45lb)
50 x back extensions
50 x wall ball shots (20lb)
50 x burpees
50 x double unders (4:1 if you sub single unders)

Post time to comments