Friday, 09/16/10

Black & Gold WOD:
"Buddy Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Split the pull-ups, push-ups, and squats with a partner and to the runs together.

Scaled for AW:

"1/3 Murph"

Run 1/3 mile

33 pull-ups

66 push-ups

99 squats

Run 1/3 mile