Thursday, 09/16/10

Black & Gold WOD
3 rounds for time of:
10 ring dips
15 deadlift (225/185)

Scaled for AW
3 rounds for time of:
10 ring dips (blue bands)
15 deadlift (95 lbs)

Post time to comments
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)