Tuesday, 02/08/11

"Nancy's 'lil Sister"
3 Rounds for time
Run 400 meters
15 Overhead squats

For the overhead squats, see if you can get the 45# bar.  If not, go for Joe's weighted PVC pipe.

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  1. amandaFebruary 11, 2011 at 12:02 AM

    Amanda - 9:37 using the 15 lb bar
    Megan - 8:47 using the PVC pipe

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