Wednesday, 09/15/10

Black & Gold WOD:
AMRAP 20 minutes
21 Double unders
15 Kettlebell swings
9 Toes-to-bar

Scaled for AW:
AMRAP 20 minutes
18 Double unders
12 Kettlebell swings
6 Toes-to-bar

Post rounds completed to comments
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2 comments:

  1. DanSeptember 16, 2010 at 1:16 AM

    Scaled and then scaled some more.

    9 rds of DU (thought it said 15 DUs instead of 18 DUs, oops)
    8 rds of KBS @ 1.5 pood
    1 rds of Toes to bar @ 6 reps. Failed miserably on second set, so subbed laying toes to bar/leg raises while holding weighted oly bar & did 7 rds(didn't have any other ideas for subbing that component)

    ReplyDelete
  2. amandaSeptember 20, 2010 at 7:41 PM

    6 rds of DU
    6 rds of KBS @ 20 lbs
    5 rds plus one more of toes to bar

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