Monday, 01/10/11

For weight:
Deadlift
3,3,3,3,3

Then

Max reps in one set of ring dips using a band
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1 comment:

  1. amandaJanuary 10, 2011 at 11:19 PM

    Amanda - 115 for all deadlifts
    17 dips

    Megan - 115 for all deadlifts
    15 dips

    ReplyDelete

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