Tabata Day
Set a tabata timer on your iPhone. You will do 8 rounds of each of these (20 seconds of work followed by 10 seconds of rest). You can rest no more than 1 minute between exercises.
Push-ups
Sit-ups
Squats
Burpees
Your score is the lowest number of reps completed on any round of each exercise. (i.e. 5 push-ups + 6 sit-ups + 10 squats + 5 burpees would be a score of 26)
Post score to comments
Amanda - 29
ReplyDeleteMegan - 22