Thursday, 01/20/11

For Joe and Dan:

Three rounds for time:

5 towel pull-ups

5 towel toes-to-hands

5 wall climbs

10 burpees

then

Run 400 meters with 53# KB

25 push-ups

Run 400 meters with 53# KB

25 push-ups

Jog to top of cul-de-sac and bear crawl down the hill.

Burpee broad jump back up the hill and stop the clock at the top.

For Amanda:

Three rounds for time:

5 pull-ups

5 hanging leg raises

5 burpees

15 air squats

Run 400 meters