"Fran"
For time
21-15-9 rep rounds of
Thrusters
Pull-ups
Amanda, scale thruster weight to 45 pounds if able. If not, do wall ball shots instead.
Joe and Dan, use whatever weight you think is best for you not to exceed 95 pounds.
Do as many pull-ups as possible without band assistance before switching to bands.
Post weight and time to comments.
Thanks for all the great wods!!
ReplyDeleteAmanda 6 minutes, 20 unassisted pull-ups!
ReplyDeleteMegan 6:35
I agree with Joe, thanks for the workouts!