Welcome back! Time to get crackin.... we are going to use some light weights today, but fair volume. Let me know how it goes so we can adjust as necessary as we go forward.
Five rounds for time:
10 Broomstick (or PVC pipe) Thrusters
10 Sumo Deadlift High Pulls (45 lb bar or use your kettle bell)
Post time to comments
Amanda 7:40
ReplyDeleteMegan 9:27
Amanda - 2 rds @35lbs for thrusters & sdhp then scaled to 25# for the thrusters (keeping sdhp @35#)
ReplyDeleteMegan - 25# for all 5 rds of thrusters
35#kb for sdhp all 5 rds