Thursday, 01/06/11

As Many Rounds as Possible in 10 Minutes (AMRAP 10)

7 Med ball presses
7 Burpee lateral jumps (jump over a loaded weight bar sideways)

Post rounds complete to comments.
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1 comment:

  1. amandaJanuary 8, 2011 at 10:45 PM

    Amanda - Rounds: 7 plus 4 burpees (using 20 lb. med ball)

    Megan - Rounds: 6 (using 20 lb. med ball)

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